Beating the Winter Blues

Beating the Winter Blues

This is a hard time of year for many people including myself. In general, by February, we are tired of the cold, tired of the layers of clothes we must repetitively take on and off as we go in and out of the home, tired of the long, dark nights and tired of shoveling...
Kicking the Sugar Addiction… Again

Kicking the Sugar Addiction… Again

This blog post is for me just as much as it is for you. Yes, in fact, post-holiday season, I am experiencing a resurgence of my once-forgotten sugar addiction. During the holidays, I decided that I would allow myself to enjoy the candy, cookies, pies and other sweets...