by coachlisamh | Jul 14, 2022 | Self-Care
Can you believe we are halfway through 2022? Take a moment to check in with yourself. How is the year going? Think back to the start of the year. It was colddd out. Miley Cyrus and Pete Davidson were hosting one of the many NYE ball drop countdowns this year. Even if...
by coachlisamh | Jun 13, 2022 | Self-Care
I am a health coach. I help others lose weight. How am I able to do this? Because I’ve been there. It’s not just that I’ve lost weight once before. This was my life-long struggle. Lisa on the right was a yo-yo dieter. A binge-eater. At that time, I hated my body. I...
by coachlisamh | Oct 12, 2021 | Self-Care
I love hiking. So does my dog, Bella. With our busy lives, it was difficult to find the time this year to get out for the day and get into nature. The opportunity did present itself a few weekends ago, when my sisters and I had a rare free day. We chose a more...
by coachlisamh | Aug 5, 2021 | Self-Care
The first time I tried on my skirt from 7th grade after my weight loss, I could not believe it fit! I held onto a skirt for eighteen years, hoping one day it would go to use again. It was not until eighteen years later, that my wish for that skirt came true. Now,...
by coachlisamh | Mar 11, 2021 | Young Living
I often get asked by others who notice my weight loss, “what is your secret?” Here is the secret- there is no secret when it comes to weight loss. It is “calories in and calories out.” That sounds simple but that simple concept can take some hard work, education and...
