My Blog
Daily Wellness Resources
Eight Ways Young Living Essential Oils Helped Me Lose 25 Pounds
I often get asked by others who notice my weight loss, “what is your secret?” Here is the secret- there is no secret when it comes to weight loss. It is “calories in and calories out.” That sounds simple but that simple concept can take some hard work, education and...
Beating the Winter Blues
This is a hard time of year for many people including myself. In general, by February, we are tired of the cold, tired of the layers of clothes we must repetitively take on and off as we go in and out of the home, tired of the long, dark nights and tired of shoveling...
Kicking the Sugar Addiction… Again
This blog post is for me just as much as it is for you. Yes, in fact, post-holiday season, I am experiencing a resurgence of my once-forgotten sugar addiction. During the holidays, I decided that I would allow myself to enjoy the...