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Daily Wellness Resources
Kicking the Sugar Addiction… Again

Kicking the Sugar Addiction… Again

This blog post is for me just as much as it is for you. Yes, in fact, post-holiday season, I am experiencing a resurgence of my once-forgotten sugar addiction. During the holidays, I decided that I would allow myself to enjoy the...

The Importance of Self-Care During a Global Pandemic

The Importance of Self-Care During a Global Pandemic

Let’s face it; this has been a difficult year. Many of us have been quarantined since March. Many of us have been working from home since March or in the home with our kids, acting as parent, teacher, principle, lunch worker, janitorial staff and recess aid since...